So, time for a non scale victory list:
1. I haven't missed a workout in three weeks. NEVER have I achieved that.
2. I look forward to getting up in the morning.
3. I did ten FULL push ups yesterday. When I started I couldn't do two.
4. I did 12 arm presses with 10 lbs. when I started I struggled with 8 lbs.
5. I think I am mostly eating pretty good. I havent made big changes there. And I refuse to give up a glass of wine in the evenings.
6. I have been doing non modified planks (45 sec, 3 reps).
7. Everyday, even shitty days - I have at least this one action I can be proud of.

You can do it! Wake up and be awesome!
ReplyDeleteholy moly. you have no idea hoe impressed i am by you
ReplyDelete